UNLOCK PAIN-FREE LIVING: EXPERT TIPS FOR JOINT AND MUSCLE HEALTH

Dealing with joint and muscle pain can be frustrating, but you don’t have to accept it as part of daily life. With a few smart habits and the right support, you can stay active, reduce discomfort, and enjoy a healthier, more pain-free body. Here's how to start. Keep Moving Without Strain Gentle activity is key. Daily stretching, walking, or s